Pavel Smolka 25:07 row
5,489
Meters
25:07.6
Time
2:17.3
Pace
332
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 19 |
| Stroke Count | 497 |
| Drag Factor | 123 |
October 02, 2026 09:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:07.6 | 5,489 | 2:17.3 | 135 | 792 | 332 | 19 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 816 | 68 | 20 |
| 10:00.0 | 1,141 | 2:11.4 | 154 | 840 | 70 | 20 |
| 15:00.0 | 1,173 | 2:07.8 | 167 | 888 | 74 | 20 |
| 20:00.0 | 1,157 | 2:09.6 | 161 | 876 | 73 | 20 |
| 25:00.0 | 873 | 2:51.8 | 69 | 552 | 46 | 19 |
| 25:07.6 | 18 | 3:31.1 | 37 | 473 | 1 | 8 |
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Workout Graph
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