Pavel Smolka 21:09 row
4,888
Meters
21:09.4
Time
2:09.8
Pace
304
Calories
116
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 19 |
| Stroke Count | 415 |
| Drag Factor | 119 |
October 08, 2026 18:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:09.4 | 4,888 | 2:09.8 | 160 | 862 | 304 | 19 | 116 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 852 | 71 | 19 | 113 |
| 10:00.0 | 1,162 | 2:09.0 | 163 | 876 | 73 | 19 | 117 |
| 15:00.0 | 1,164 | 2:08.8 | 164 | 876 | 73 | 20 | 118 |
| 20:00.0 | 1,149 | 2:10.5 | 157 | 852 | 71 | 20 | 117 |
| 21:09.4 | 259 | 2:13.9 | 146 | 829 | 16 | 20 | 117 |
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Workout Graph
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