Pavel Smolka 21:08 row
5,016
Meters
21:08.3
Time
2:06.4
Pace
321
Calories
126
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 20 |
| Stroke Count | 431 |
| Drag Factor | 118 |
October 08, 2026 18:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:08.3 | 5,016 | 2:06.4 | 173 | 911 | 321 | 20 | 126 |
| 5:00.0 | 1,185 | 2:06.5 | 173 | 900 | 75 | 20 | 122 |
| 10:00.0 | 1,184 | 2:06.6 | 172 | 912 | 76 | 20 | 119 |
| 15:00.0 | 1,199 | 2:05.1 | 179 | 924 | 77 | 21 | 131 |
| 20:00.0 | 1,191 | 2:05.9 | 175 | 912 | 76 | 21 | 131 |
| 21:08.3 | 256 | 2:13.3 | 147 | 896 | 17 | 21 | 129 |
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Workout Graph
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