Pavel Smolka 2:22 row
387
Meters
2:22.4
Time
3:03.9
Pace
19
Calories
96
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 18 |
| Stroke Count | 43 |
| Drag Factor | 117 |
October 08, 2026 18:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:22.4 | 387 | 3:03.9 | 56 | 480 | 19 | 18 | 96 |
| 2:22.4 | 387 | 3:03.9 | 56 | 480 | 19 | 18 | 96 |
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