Pavel Smolka 21:05 row
4,890
Meters
21:05.5
Time
2:09.3
Pace
306
Calories
126
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 19 |
| Stroke Count | 410 |
| Drag Factor | 120 |
October 10, 2026 16:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:05.5 | 4,890 | 2:09.3 | 162 | 870 | 306 | 19 | 126 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 864 | 72 | 19 | 132 |
| 10:00.0 | 1,166 | 2:08.6 | 164 | 876 | 73 | 19 | 125 |
| 15:00.0 | 1,164 | 2:08.8 | 164 | 876 | 73 | 20 | 124 |
| 20:00.0 | 1,162 | 2:09.0 | 163 | 876 | 73 | 20 | 129 |
| 21:05.5 | 244 | 2:14.2 | 145 | 824 | 15 | 20 | 123 |
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Workout Graph
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