Pavel Smolka 21:04 row
4,899
Meters
21:04.1
Time
2:09.0
Pace
306
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 20 |
| Stroke Count | 437 |
| Drag Factor | 108 |
October 11, 2026 20:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:04.1 | 4,899 | 2:09.0 | 163 | 871 | 306 | 20 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 852 | 71 | 20 |
| 10:00.0 | 1,160 | 2:09.3 | 162 | 864 | 72 | 21 |
| 15:00.0 | 1,183 | 2:06.7 | 172 | 912 | 76 | 21 |
| 20:00.0 | 1,168 | 2:08.4 | 165 | 876 | 73 | 21 |
| 21:04.1 | 240 | 2:13.5 | 147 | 786 | 14 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.