Pavel Smolka 10:00 row
2,252
Meters
10:00.0
Time
2:13.2
Pace
137
Calories
115
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 17 |
| Stroke Count | 179 |
| Drag Factor | 103 |
October 12, 2026 10:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,252 | 2:13.2 | 148 | 822 | 137 | 17 | 115 |
| 2:00.0 | 419 | 2:23.1 | 119 | 720 | 24 | 17 | 106 |
| 4:00.0 | 455 | 2:11.8 | 153 | 840 | 28 | 18 | 111 |
| 6:00.0 | 455 | 2:11.8 | 153 | 840 | 28 | 17 | 121 |
| 8:00.0 | 458 | 2:11.0 | 156 | 840 | 28 | 18 | 119 |
| 10:00.0 | 465 | 2:09.0 | 163 | 870 | 29 | 19 | 122 |
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Workout Graph
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