Pavel Smolka 2x25:00/3:00r row
11,520
Meters
50:00.0
Time
2:10.2
Pace
714
Calories
130
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,548 |
| Overall Time | 56:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 19 |
| Stroke Count | 939 |
| Drag Factor | 102 |
October 12, 2026 11:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,520 | 2:10.2 | 159 | 856 | 19 | 130 |
| 25:00.0 | 5,783 | 2:09.6 | 160 | 864 | 19 | 130 |
| 25:00.0 | 5,738 | 2:10.7 | 157 | 849 | 19 | 130 |
| r28 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.