Pavel Smolka 2x8:00/1:30r row
3,107
Meters
16:00.0
Time
2:34.4
Pace
200
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,142 |
| Overall Time | 19:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 18 |
| Stroke Count | 287 |
| Drag Factor | 113 |
October 14, 2026 18:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,107 | 2:34.4 | 95 | 750 | 18 | |
| 8:00.0 | 1,340 | 2:59.1 | 61 | 645 | 15 | |
| 8:00.0 | 1,767 | 2:15.8 | 140 | 855 | 21 | |
| r35 |
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Workout Graph
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