Pavel Smolka 2x8:00/1:30r row
3,490
Meters
16:00.0
Time
2:17.5
Pace
231
Calories
| Rest Distance | 150 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,640 |
| Overall Time | 19:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 21 |
| Stroke Count | 338 |
| Drag Factor | 113 |
October 14, 2026 18:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,490 | 2:17.5 | 135 | 866 | 21 | |
| 8:00.0 | 1,796 | 2:13.6 | 147 | 877 | 22 | |
| 8:00.0 | 1,693 | 2:21.7 | 123 | 855 | 21 | |
| r150 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.