Pavel Smolka 21:05 row
4,864
Meters
21:05.4
Time
2:10.0
Pace
304
Calories
115
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 18 |
| Stroke Count | 389 |
| Drag Factor | 117 |
October 16, 2026 09:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:05.4 | 4,864 | 2:10.0 | 159 | 864 | 304 | 18 | 115 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 828 | 69 | 18 | 110 |
| 10:00.0 | 1,160 | 2:09.3 | 162 | 864 | 72 | 18 | 116 |
| 15:00.0 | 1,154 | 2:09.9 | 159 | 876 | 73 | 18 | 114 |
| 20:00.0 | 1,173 | 2:07.8 | 167 | 888 | 74 | 19 | 117 |
| 21:05.4 | 249 | 2:11.3 | 155 | 880 | 16 | 18 | 118 |
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Workout Graph
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