Pavel Smolka 21:03 row
4,839
Meters
21:03.3
Time
2:10.5
Pace
302
Calories
48
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 19 |
| Stroke Count | 420 |
| Drag Factor | 117 |
October 16, 2026 10:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:03.3 | 4,839 | 2:10.5 | 157 | 860 | 302 | 19 | 48 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 840 | 70 | 18 | 116 |
| 10:00.0 | 1,176 | 2:07.5 | 169 | 900 | 75 | 19 | 127 |
| 15:00.0 | 1,175 | 2:07.6 | 168 | 888 | 74 | 21 | |
| 20:00.0 | 1,145 | 2:11.0 | 156 | 864 | 72 | 22 | |
| 21:03.3 | 200 | 2:38.2 | 88 | 625 | 11 | 19 |
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Workout Graph
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