Pavel Smolka 3x12:00/2:00r row
8,607
Meters
36:00.0
Time
2:05.4
Pace
556
Calories
| Rest Distance | 189 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,796 |
| Overall Time | 42:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 21 |
| Stroke Count | 769 |
| Drag Factor | 114 |
November 01, 2026 19:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,607 | 2:05.4 | 177 | 926 | 21 | |
| 12:00.0 | 2,846 | 2:06.4 | 173 | 910 | 20 | |
| 12:00.0 | 2,852 | 2:06.2 | 174 | 920 | 22 | |
| 12:00.0 | 2,909 | 2:03.7 | 185 | 950 | 23 | |
| r189 |
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Workout Graph
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