Pavel Smolka 21:34 row
5,020
Meters
21:34.1
Time
2:08.8
Pace
317
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 19 |
| Stroke Count | 419 |
| Drag Factor | 128 |
November 03, 2026 13:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:34.1 | 5,020 | 2:08.8 | 163 | 881 | 317 | 19 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 852 | 71 | 18 |
| 10:00.0 | 1,155 | 2:09.8 | 160 | 876 | 73 | 20 |
| 15:00.0 | 1,187 | 2:06.3 | 173 | 912 | 76 | 20 |
| 20:00.0 | 1,170 | 2:08.2 | 166 | 888 | 74 | 20 |
| 21:34.1 | 365 | 2:08.9 | 163 | 879 | 23 | 19 |
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Workout Graph
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