Pavel Smolka v200m/0:30r...5 row
2,000
Meters
6:46.2
Time
1:41.5
Pace
164
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,123 |
| Overall Time | 8:46.2 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1453 |
| Stroke Rate | 29 |
| Stroke Count | 200 |
| Drag Factor | 127 |
November 03, 2026 13:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:46.2 | 2,000 | 1:41.5 | 334 | 1453 | 29 | |
| 0:37.3 | 200 | 1:33.2 | 432 | 1737 | 39 | |
| r: 0:30 | 32 | |||||
| 0:59.2 | 300 | 1:38.6 | 364 | 1520 | 31 | |
| r: 0:30 | 29 | |||||
| 3:30.4 | 1,000 | 1:45.2 | 301 | 1351 | 26 | |
| r: 0:30 | 27 | |||||
| 1:01.4 | 300 | 1:42.3 | 327 | 1407 | 30 | |
| r: 0:30 | 35 | |||||
| 0:37.7 | 200 | 1:34.2 | 418 | 1718 | 35 | |
| r123 |
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Workout Graph
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