Pavel Smolka 15:00 row
3,930m
Meters
15:00.0
Time
1:54.5
Pace
273
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 26 |
April 10, 2012 18:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,930m | 1:54.5 | 233 | 1102 | 26 |
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 26 |
| 6:00.0 | 801m | 1:52.3 | 247 | 1149 | 26 |
| 9:00.0 | 766m | 1:57.4 | 216 | 1042 | 26 |
| 12:00.0 | 808m | 1:51.3 | 253 | 1171 | 27 |
| 15:00.0 | 791m | 1:53.7 | 238 | 1117 | 26 |