Pavel Smolka 15:00 row
3,890m
Meters
15:00.0
Time
1:55.6
Pace
266
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 26 |
April 10, 2012 18:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,890m | 1:55.6 | 226 | 1078 | 26 |
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 25 |
| 6:00.0 | 810m | 1:51.1 | 255 | 1178 | 27 |
| 9:00.0 | 764m | 1:57.8 | 214 | 1036 | 27 |
| 12:00.0 | 742m | 2:01.2 | 196 | 975 | 27 |
| 15:00.0 | 815m | 1:50.4 | 260 | 1194 | 27 |