Pavel Smolka 15:00 row
3,835m
Meters
15:00.0
Time
1:57.3
Pace
261
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 26 |
April 10, 2012 19:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,835m | 1:57.3 | 217 | 1045 | 26 |
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 25 |
| 6:00.0 | 796m | 1:53.0 | 242 | 1133 | 28 |
| 9:00.0 | 747m | 2:00.4 | 200 | 988 | 27 |
| 12:00.0 | 737m | 2:02.1 | 192 | 961 | 25 |
| 15:00.0 | 820m | 1:49.7 | 265 | 1211 | 28 |