Pavel Smolka v4:00/1:00r...4 row
3,762m
Meters
16:00.0
Time
2:07.5
Pace
235
Calories
| Rest Distance | 675m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,437m |
| Overall Time | 22:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 24 |
April 11, 2012 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,762m | 2:07.5 | 169 | 879 | 24 | |
| 4:00.0 | 977m | 2:02.8 | 189 | 950 | 24 | |
| r: 1:00 | 195m | |||||
| 4:00.0 | 865m | 2:18.7 | 131 | 751 | 22 | |
| r: 2:00 | 217m | |||||
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 27 | |
| r: 1:00 | 158m | |||||
| 4:00.0 | 909m | 2:12.0 | 152 | 823 | 24 | |
| r: 2:00 | 105m | |||||
| r675m |