Pavel Smolka 15:00 row
3,840m
Meters
15:00.0
Time
1:57.1
Pace
260
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 26 |
April 16, 2012 18:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,840m | 1:57.1 | 217 | 1048 | 26 |
| 3:00.0 | 749m | 2:00.1 | 202 | 994 | 26 |
| 6:00.0 | 794m | 1:53.3 | 240 | 1127 | 27 |
| 9:00.0 | 728m | 2:03.6 | 185 | 937 | 26 |
| 12:00.0 | 777m | 1:55.8 | 225 | 1075 | 27 |
| 15:00.0 | 793m | 1:53.4 | 239 | 1123 | 27 |