Pavel Smolka 15:00 row
3,875m
Meters
15:00.0
Time
1:56.1
Pace
266
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 26 |
April 16, 2012 18:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,875m | 1:56.1 | 223 | 1069 | 26 |
| 3:00.0 | 746m | 2:00.6 | 199 | 985 | 25 |
| 6:00.0 | 769m | 1:57.0 | 218 | 1051 | 26 |
| 9:00.0 | 758m | 1:58.7 | 209 | 1019 | 27 |
| 12:00.0 | 772m | 1:56.5 | 221 | 1060 | 26 |
| 15:00.0 | 829m | 1:48.5 | 274 | 1241 | 28 |