Pavel Smolka 30:00 row
7,174m
Meters
30:00.0
Time
2:05.4
Pace
463
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 23 |
April 18, 2012 18:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,174m | 2:05.4 | 177 | 910 | 23 |
| 6:00.0 | 1,490m | 2:00.8 | 199 | 983 | 24 |
| 12:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 25 |
| 18:00.0 | 1,277m | 2:20.9 | 125 | 730 | 20 |
| 24:00.0 | 1,261m | 2:22.7 | 120 | 714 | 21 |
| 30:00.0 | 1,641m | 1:49.6 | 265 | 1212 | 26 |