Pavel Smolka 3x6:00/1:00r row
4,762m
Meters
18:00.0
Time
1:53.3
Pace
337
Calories
| Rest Distance | 316m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,078m |
| Overall Time | 21:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 26 |
April 24, 2012 18:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,762m | 1:53.3 | 240 | 1126 | 26 | |
| 6:00.0 | 1,584m | 1:53.6 | 239 | 1120 | 25 | |
| 6:00.0 | 1,587m | 1:53.4 | 240 | 1125 | 26 | |
| 6:00.0 | 1,590m | 1:53.2 | 241 | 1130 | 27 | |
| r316m |