Pavel Smolka 3x6:00/1:00r row
4,165m
Meters
18:00.0
Time
2:09.6
Pace
265
Calories
| Rest Distance | 322m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,487m |
| Overall Time | 21:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 24 |
April 24, 2012 18:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,165m | 2:09.6 | 161 | 852 | 24 | |
| 6:00.0 | 1,109m | 2:42.3 | 82 | 581 | 18 | |
| 6:00.0 | 1,580m | 1:53.9 | 237 | 1114 | 28 | |
| 6:00.0 | 1,477m | 2:01.8 | 193 | 965 | 26 | |
| r322m |