Pavel Smolka 3x6:00/1:00r row
3,917m
Meters
18:00.0
Time
2:17.8
Pace
231
Calories
| Rest Distance | 140m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,057m |
| Overall Time | 21:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 24 |
April 24, 2012 19:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,917m | 2:17.8 | 134 | 759 | 24 | |
| 6:00.0 | 1,155m | 2:35.8 | 92 | 618 | 20 | |
| 6:00.0 | 1,492m | 2:00.6 | 199 | 985 | 27 | |
| 6:00.0 | 1,271m | 2:21.6 | 123 | 724 | 27 | |
| r140m |