Pavel Smolka 3x6:00/1:00r row
4,507m
Meters
18:00.0
Time
1:59.8
Pace
300
Calories
| Rest Distance | 294m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,801m |
| Overall Time | 21:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 25 |
April 26, 2012 17:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,507m | 1:59.8 | 203 | 1000 | 25 | |
| 6:00.0 | 1,450m | 2:04.1 | 183 | 929 | 23 | |
| 6:00.0 | 1,467m | 2:02.6 | 189 | 952 | 25 | |
| 6:00.0 | 1,590m | 1:53.2 | 241 | 1130 | 27 | |
| r294m |