Pavel Smolka 2x6:00/1:00r row
2,920m
Meters
12:00.0
Time
2:03.2
Pace
190
Calories
| Rest Distance | 275m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,195m |
| Overall Time | 14:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 24 |
April 26, 2012 17:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,920m | 2:03.2 | 187 | 942 | 24 | |
| 6:00.0 | 1,352m | 2:13.1 | 148 | 810 | 22 | |
| 6:00.0 | 1,567m | 1:54.8 | 231 | 1094 | 27 | |
| r275m |