Pavel Smolka 5000m row
5,000m
Meters
17:53.7
Time
1:47.3
Pace
374
Calories
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 26 |
January 27, 2013 15:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:53.7 | 5,000m | 1:47.3 | 283 | 1273 | 26 |
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 25 |
| 1:48.6 | 1,000m | 1:48.6 | 273 | 1240 | 25 |
| 1:47.9 | 1,500m | 1:47.9 | 279 | 1258 | 25 |
| 1:47.8 | 2,000m | 1:47.8 | 279 | 1261 | 26 |
| 1:47.9 | 2,500m | 1:47.9 | 279 | 1258 | 26 |
| 1:47.9 | 3,000m | 1:47.9 | 279 | 1258 | 26 |
| 1:47.7 | 3,500m | 1:47.7 | 280 | 1264 | 27 |
| 1:48.1 | 4,000m | 1:48.1 | 277 | 1253 | 26 |
| 1:48.0 | 4,500m | 1:48.0 | 278 | 1256 | 27 |
| 1:42.6 | 5,000m | 1:42.6 | 324 | 1415 | 28 |