Pavel Smolka 15:00 row
3,464m
Meters
15:00.0
Time
2:09.9
Pace
232
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 23 |
March 19, 2013 18:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,464m | 2:09.9 | 160 | 849 | 23 |
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 25 |
| 6:00.0 | 770m | 1:56.8 | 219 | 1054 | 27 |
| 9:00.0 | 770m | 1:56.8 | 219 | 1054 | 26 |
| 12:00.0 | 357m | 4:12.1 | 22 | 375 | 12 |
| 15:00.0 | 823m | 1:49.3 | 268 | 1221 | 28 |