Pavel Smolka 15:00 row
3,411m
Meters
15:00.0
Time
2:11.9
Pace
219
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 23 |
March 19, 2013 19:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,411m | 2:11.9 | 152 | 824 | 23 |
| 3:00.0 | 744m | 2:00.9 | 198 | 980 | 25 |
| 6:00.0 | 417m | 3:35.8 | 35 | 419 | 15 |
| 9:00.0 | 690m | 2:10.4 | 158 | 842 | 25 |
| 12:00.0 | 760m | 1:58.4 | 211 | 1025 | 27 |
| 15:00.0 | 800m | 1:52.5 | 246 | 1146 | 27 |