Pavel Smolka 3x6:00/1:00r row
4,729m
Meters
18:00.0
Time
1:54.1
Pace
331
Calories
| Rest Distance | 290m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,019m |
| Overall Time | 21:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 26 |
March 26, 2013 18:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,729m | 1:54.1 | 235 | 1109 | 26 | |
| 6:00.0 | 1,602m | 1:52.3 | 247 | 1149 | 27 | |
| 6:00.0 | 1,578m | 1:54.0 | 236 | 1111 | 27 | |
| 6:00.0 | 1,548m | 1:56.2 | 223 | 1066 | 25 | |
| r290m |