Pavel Smolka 3x6:00/1:00r row
4,320m
Meters
18:00.0
Time
2:05.0
Pace
280
Calories
| Rest Distance | 240m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,560m |
| Overall Time | 21:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 24 |
March 26, 2013 19:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,320m | 2:05.0 | 179 | 916 | 24 | |
| 6:00.0 | 1,552m | 1:55.9 | 224 | 1072 | 27 | |
| 6:00.0 | 1,540m | 1:56.8 | 219 | 1054 | 27 | |
| 6:00.0 | 1,228m | 2:26.5 | 111 | 682 | 20 | |
| r240m |