Pavel Smolka 3x6:00/1:00r row
4,473m
Meters
18:00.0
Time
2:00.7
Pace
295
Calories
| Rest Distance | 191m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,664m |
| Overall Time | 21:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 25 |
March 26, 2013 19:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,473m | 2:00.7 | 199 | 984 | 25 | |
| 6:00.0 | 1,468m | 2:02.6 | 190 | 953 | 23 | |
| 6:00.0 | 1,531m | 1:57.5 | 215 | 1041 | 27 | |
| 6:00.0 | 1,473m | 2:02.1 | 192 | 960 | 26 | |
| r191m |