Pavel Smolka 16:00 row
4,210m
Meters
16:00.0
Time
1:54.0
Pace
296
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 25 |
April 02, 2013 17:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:00.0 | 4,210m | 1:54.0 | 236 | 1112 | 25 |
| 4:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 25 |
| 8:00.0 | 1,097m | 1:49.3 | 267 | 1220 | 27 |
| 12:00.0 | 987m | 2:01.5 | 195 | 970 | 24 |
| 16:00.0 | 1,099m | 1:49.1 | 269 | 1225 | 27 |