Pavel Smolka 16:00 row
3,834m
Meters
16:00.0
Time
2:05.1
Pace
249
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 24 |
April 02, 2013 17:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:00.0 | 3,834m | 2:05.1 | 178 | 913 | 24 |
| 4:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 25 |
| 8:00.0 | 1,036m | 1:55.8 | 225 | 1075 | 27 |
| 12:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 26 |
| 16:00.0 | 756m | 2:38.7 | 88 | 601 | 19 |