Pavel Smolka 16:00 row
3,606m
Meters
16:00.0
Time
2:13.1
Pace
223
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 24 |
April 02, 2013 18:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:00.0 | 3,606m | 2:13.1 | 148 | 810 | 24 |
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 28 |
| 8:00.0 | 948m | 2:06.5 | 173 | 893 | 25 |
| 12:00.0 | 674m | 2:58.0 | 62 | 513 | 18 |
| 16:00.0 | 977m | 2:02.8 | 189 | 950 | 26 |