Pavel Smolka v16:00/2:00r...4 row
7,821m
Meters
32:00.0
Time
2:02.7
Pace
506
Calories
| Rest Distance | 475m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,296m |
| Overall Time | 38:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 25 |
March 30, 2014 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,821m | 2:02.7 | 189 | 951 | 25 | |
| 16:00.0 | 3,858m | 2:04.4 | 182 | 925 | 24 | |
| r: 2:00 | 131m | |||||
| 8:00.0 | 1,914m | 2:05.3 | 178 | 910 | 24 | |
| r: 2:00 | 109m | |||||
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 26 | |
| r: 1:00 | 154m | |||||
| 4:00.0 | 1,047m | 1:54.6 | 232 | 1100 | 27 | |
| r: 1:00 | 81m | |||||
| r475m |