Pavel Smolka v16:00/2:00r...4 row
7,758m
Meters
32:00.0
Time
2:03.7
Pace
501
Calories
| Rest Distance | 550m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,308m |
| Overall Time | 38:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 25 |
April 03, 2014 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,758m | 2:03.7 | 185 | 935 | 25 | |
| 16:00.0 | 3,965m | 2:01.0 | 197 | 978 | 26 | |
| r: 2:00 | 117m | |||||
| 8:00.0 | 1,741m | 2:17.8 | 134 | 759 | 23 | |
| r: 2:00 | 175m | |||||
| 4:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 26 | |
| r: 1:00 | 132m | |||||
| 4:00.0 | 1,036m | 1:55.8 | 225 | 1075 | 26 | |
| r: 1:00 | 126m | |||||
| r550m |