Pavel Smolka v4:00/1:00r...4 row
4,083m
Meters
16:00.0
Time
1:57.5
Pace
277
Calories
| Rest Distance | 476m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,559m |
| Overall Time | 22:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 25 |
January 11, 2015 20:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,083m | 1:57.5 | 215 | 1041 | 25 | |
| 4:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 26 | |
| r: 1:00 | 202m | |||||
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 25 | |
| r: 2:00 | 66m | |||||
| 4:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 25 | |
| r: 1:00 | 167m | |||||
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 26 | |
| r: 2:00 | 41m | |||||
| r476m |