Pavel Smolka v4:00/1:00r...2 row
1,979m
Meters
8:00.0
Time
2:01.2
Pace
129
Calories
| Rest Distance | 247m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,226m |
| Overall Time | 11:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 24 |
January 11, 2015 21:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,979m | 2:01.2 | 196 | 975 | 24 | |
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 22 | |
| r: 1:00 | 183m | |||||
| 4:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 26 | |
| r: 2:00 | 64m | |||||
| r247m |