Pavel Smolka v4:00/1:00r...4 row
4,078m
Meters
16:00.0
Time
1:57.7
Pace
276
Calories
| Rest Distance | 670m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,748m |
| Overall Time | 22:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 25 |
April 06, 2015 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,078m | 1:57.7 | 215 | 1038 | 25 | |
| 4:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 26 | |
| r: 1:00 | 215m | |||||
| 4:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 26 | |
| r: 2:00 | 110m | |||||
| 4:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 26 | |
| r: 1:00 | 172m | |||||
| 4:00.0 | 959m | 2:05.1 | 179 | 914 | 22 | |
| r: 2:00 | 173m | |||||
| r670m |