Pavel Smolka v4:00/1:00r...3 row
2,994m
Meters
12:00.0
Time
2:00.2
Pace
199
Calories
| Rest Distance | 441m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,435m |
| Overall Time | 16:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 24 |
April 06, 2015 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,994m | 2:00.2 | 201 | 992 | 24 | |
| 4:00.0 | 1,060m | 1:53.2 | 241 | 1130 | 26 | |
| r: 1:00 | 154m | |||||
| 4:00.0 | 916m | 2:11.0 | 156 | 835 | 22 | |
| r: 2:00 | 221m | |||||
| 4:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 26 | |
| r: 1:00 | 66m | |||||
| r441m |