Pavel Smolka 2x5:00/2:00r row
2,558m
Meters
10:00.0
Time
1:57.2
Pace
173
Calories
| Rest Distance | 319m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,877m |
| Overall Time | 14:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 26 |
May 03, 2015 19:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,558m | 1:57.2 | 217 | 1046 | 26 | |
| 5:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 26 | |
| 5:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 27 | |
| r319m |