Pavel Smolka v16:00/2:00r...4 row
7,249m
Meters
32:00.0
Time
2:12.4
Pace
440
Calories
| Rest Distance | 274m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,523m |
| Overall Time | 38:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 23 |
May 10, 2015 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,249m | 2:12.4 | 151 | 818 | 23 | |
| 16:00.0 | 3,731m | 2:08.6 | 164 | 865 | 24 | |
| r: 2:00 | 46m | |||||
| 8:00.0 | 1,760m | 2:16.3 | 138 | 775 | 23 | |
| r: 2:00 | 0m | |||||
| 4:00.0 | 735m | 2:43.2 | 80 | 576 | 20 | |
| r: 1:00 | 161m | |||||
| 4:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 27 | |
| r: 1:00 | 67m | |||||
| r274m |