Pavel Smolka 3x5:00/2:00r row
3,920m
Meters
15:00.0
Time
1:54.7
Pace
272
Calories
| Rest Distance | 329m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,249m |
| Overall Time | 21:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 26 |
May 13, 2015 12:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,920m | 1:54.7 | 231 | 1096 | 26 | |
| 5:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 26 | |
| 5:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 27 | |
| 5:00.0 | 1,316m | 1:53.9 | 236 | 1113 | 27 | |
| r329m |