Pavel Smolka 3x5:00/2:00r row
3,974m
Meters
15:00.0
Time
1:53.2
Pace
281
Calories
| Rest Distance | 355m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,329m |
| Overall Time | 21:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 25 |
May 15, 2015 18:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,974m | 1:53.2 | 241 | 1129 | 25 | |
| 5:00.0 | 1,337m | 1:52.1 | 248 | 1152 | 25 | |
| 5:00.0 | 1,320m | 1:53.6 | 239 | 1120 | 26 | |
| 5:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 26 | |
| r355m |