Pavel Smolka 3x5:00/2:00r row
3,822m
Meters
15:00.0
Time
1:57.7
Pace
258
Calories
| Rest Distance | 158m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,980m |
| Overall Time | 21:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 25 |
May 15, 2015 18:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,822m | 1:57.7 | 214 | 1038 | 25 | |
| 5:00.0 | 1,248m | 2:00.1 | 202 | 993 | 25 | |
| 5:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 26 | |
| 5:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 26 | |
| r158m |