Pavel Smolka 3x6:00/1:00r row
4,740m
Meters
18:00.0
Time
1:53.9
Pace
333
Calories
| Rest Distance | 251m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,991m |
| Overall Time | 21:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 25 |
June 10, 2015 18:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,740m | 1:53.9 | 237 | 1114 | 25 | |
| 6:00.0 | 1,591m | 1:53.1 | 242 | 1131 | 26 | |
| 6:00.0 | 1,576m | 1:54.2 | 235 | 1108 | 26 | |
| 6:00.0 | 1,572m | 1:54.5 | 233 | 1102 | 25 | |
| r251m |