Pavel Smolka 2x6:00/1:00r row
2,222m
Meters
12:00.0
Time
2:42.0
Pace
116
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,306m |
| Overall Time | 14:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 19 |
June 10, 2015 18:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,222m | 2:42.0 | 82 | 583 | 19 | |
| 6:00.0 | 1,190m | 2:31.2 | 101 | 648 | 21 | |
| 6:00.0 | 1,032m | 2:54.4 | 66 | 527 | 18 | |
| r84m |