Pavel Smolka 3x6:00/1:00r row
4,554m
Meters
18:00.0
Time
1:58.5
Pace
307
Calories
| Rest Distance | 195m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,749m |
| Overall Time | 21:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 25 |
June 15, 2015 19:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,554m | 1:58.5 | 210 | 1022 | 25 | |
| 6:00.0 | 1,593m | 1:52.9 | 243 | 1134 | 26 | |
| 6:00.0 | 1,517m | 1:58.6 | 210 | 1021 | 26 | |
| 6:00.0 | 1,445m | 2:04.5 | 181 | 923 | 24 | |
| r195m |